Postnatal Exercise Classes

in Berlin-Prenzlauer Berg, Pankow, Marzahn, Friedrichshain and Karlshorst.

A postnatal exercise class helps women get their muscles back in shape after childbirth. These exercises help strengthen the stomach muscles and pelvic floor after the stretching that occurs during pregnancy and childbirth. The strengthening of these muscles through specially designed exercises also helps prevent some of the problems that women often experience later in life. Shoulder exercises and massages help to relax those whose necks are tense due to the strain of breastfeeding and carrying their babies.

Music helps us to really get in to the swing of things.

At the same time valuable tips for mothers are also shared. Babies can be there the entire time. As needed they can be picked up, soothed or nursed. Anyone with a good babysitter can also attend the class without their child. If you would like to attend an evening postnatal exercise class without your child, please click here.

At the end of the class you can enjoy a cup of tea and the opportunity to talk with the other moms.

Is your baby often fussy and are you afraid that you might have to hold your baby during the entire time? If so, we recommend that you also attend our class entitled: “Hush, Little Baby!”

Beginning in January 2012 we will offer this class in English & German in Prenzlauer Berg. Young mothers can enjoy doing something practical and fun at the same time!

If the course you wanted in Friedrichshain is already booked out, then you can sign-up for the same class in Prenzlauer Berg. The distance between these two locations is a mere five-minute drive.