Postnatal Exercise Classes

Postnatal Exercise Classes

A postnatal exercise class helps women get their muscles back in shape after childbirth. These exercises help strengthen the stomach muscles and pelvic floor after the stretching that occurs during pregnancy and childbirth. The strengthening of these muscles through specially designed exercises also helps prevent some of the problems that women often experience later in life. Shoulder exercises and massages help to relax those whose necks are tense due to the strain of breastfeeding and carrying their babies.

Music helps us to really get in to the swing of things.

At the same time valuable tips for mothers are also shared. Babies can be there the entire time. As needed they can be picked up, soothed or nursed. Anyone with a good babysitter can also attend the class without their child. If you would like to attend an evening postnatal exercise class without your child, please click here.

At the end of the class you can enjoy a cup of tea and the opportunity to talk with the other moms.

These classes are held in german language. We think this could be an excellent opportunity to meet with german moms and improve your german language skills.


Course dates

Click here for latest course dates.

Termine

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Termin Angebotsbezeichnung Veranstaltungsort Leiter
08.04.2020
Mittwoch

14:30-16:00 Uhr
6 x Mi
Rückbildungsgymnastik
mit oder ohne Baby
Live Video

Lina Kittel
Tel.:030 2913444
Zur Warteliste
15.04.2020
Mittwoch

12:00-13:30 Uhr
6 x Mi
Rückbildungsgymnastik
mit oder ohne Baby
Live Video

Jenny Wolframm
Tel.:030 291 34 44
Zur Warteliste
15.04.2020
Mittwoch

12:30-14:00 Uhr
6 x Mi
Rückbildungsgymnastik
Für Geburten im Jan./Feb.
Live Video

Anne Schwarz
Tel.:030 291 34 44
Zur Warteliste
21.04.2020
Dienstag

09:30-11:00 Uhr
6 x Di
Rückbildungsgymnastik
Für Geburten im Januar
Hebammenpraxis Pankow
Florastr. 35
13187 Berlin
Anne Ahlfeld
Tel.:030 2913444
Dieser Kurs ist ausgebucht.
21.04.2020
Dienstag

09:45-11:15 Uhr
6 x Di
Rückbildungsgymnastik
mit oder ohne Baby
Hebammenpraxis Marzahn
Hohensaatener Str. 18
12679 Berlin
Ulrike Wendt
Tel.:030 2913444
Dieser Kurs ist ausgebucht.
22.04.2020
Mittwoch

14:00-15:30 Uhr
6 x Mi
Rückbildungsgymnastik
mit oder ohne Baby
Hebammenpraxis Karlshorst (Lichtblick)
Stolzenfelsstr. 17
10318 Berlin
Ina Haußner
Tel.:030 2913444
Zur Warteliste
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