Postnatal Exercise Classes<br/>Pelvic Floor Training without baby


Date Begin Duration
02.02.2022 10:00 90
09.02.2022 10:00 90
16.02.2022 10:00 90
23.02.2022 10:00 90
02.03.2022 10:00 90
09.03.2022 10:00 90

Postnatal Exercise Classes
with or without baby

Dieser Kurs ist leider bereits ausgebucht!
Schauen Sie auch nach Kursen zu anderen Terminen.

Postnatal gymnastics is an intensive sports course. The special focus is on the structure of the pelvic floor and the oblique abdominal muscles. At each meeting there is also the opportunity to ask questions and exchange ideas. You will also receive important information and assistance for the time with your baby. You are free to decide whether you want to bring your child to the course or not.

This course is fully covered by the statutory health insurance. However, midwives are only allowed to bill the health insurance company for services that they have actually provided. We will therefore invoice you privately for missed course hours from the 2nd missed appointment.

Please note that the basics for the entire course are laid at the first appointment and the content cannot be made up. It is therefore essential that you set up your participation.

After completing postnatal gymnastics, we recommend our intensive advanced courses: stomach, legs and buttocks training, back fit or fit in the park. Further information and the possibility to register can be found here: "Fitness für Mütter" in German language.

Is your child often restless and wants to be carried a lot? Then we recommend our sleep advice "Schlaf, Kindlein, schlaf!" .

* Please note that we will only accept registrations for postnatal gymnastics after delivery has taken place. *

Begin: 02.02.2022
Mittwoch, 10:00-11:30 Uhr

Hebammenpraxis Friedrichshain (Bauchladen)
Matternstr. 17/18
10249 Berlin

Course instructor: Lilli Madlung


Self-pay component: 11,94 EUR deposit for one course meeting


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