Postnatal Exercise Classes<br/>Pelvic Floor Training without baby


Date Begin Duration
16.03.2022 10:00 90
23.03.2022 10:00 90
30.03.2022 10:00 90
06.04.2022 10:00 90
20.04.2022 10:00 90
27.04.2022 10:00 90

Postnatal Exercise Classes
with or without baby

Postnatal gymnastics is an intensive sports course. The special focus is on the structure of the pelvic floor and the oblique abdominal muscles. At each meeting there is also the opportunity to ask questions and exchange ideas. You will also receive important information and assistance for the time with your baby. You are free to decide whether you want to bring your child to the course or not.

This course is fully covered by the statutory health insurance. However, midwives are only allowed to bill the health insurance company for services that they have actually provided. We will therefore invoice you privately for missed course hours from the 2nd missed appointment.

Please note that the basics for the entire course are laid at the first appointment and the content cannot be made up. It is therefore essential that you set up your participation.

After completing postnatal gymnastics, we recommend our intensive advanced courses: stomach, legs and buttocks training, back fit or fit in the park. Further information and the possibility to register can be found here: "Fitness für Mütter" in German language.

Is your child often restless and wants to be carried a lot? Then we recommend our sleep advice "Schlaf, Kindlein, schlaf!" .

* Please note that we will only accept registrations for postnatal gymnastics after delivery has taken place. *

Begin: 16.03.2022
Mittwoch, 10:00-11:30 Uhr

Hebammenpraxis Friedrichshain (Bauchladen)
Matternstr. 17/18
10249 Berlin

Course instructor: Lilli Madlung


Self-pay component: 11,94 EUR deposit for one course meeting


Hier geht es zum Anmeldeprozess - bitte verwenden Sie den folgenden Link zur Anmeldung:


Altes Anmeldformular

Alternativ können Sie derzeit noch unser altes Anmeldeformular hier auf dieser Seite nutzen:

I hereby register for the above course on a binding basis.

When you click "Send registration", you will automatically be booked into the course. You will receive a personal confirmation email in the next few days.

Please do not register for this course, unless you plan on attending all sessions. Missed sessions cannot normally be made up.

Personal information

Your child

(or expected date of delivery)

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Courses which are not (completely) covered by your health insurance must be paid in advance for your registration to become valid.For courses with a fee we will send you our bank details together with your course confirmation.

* I agree, that Fokus Leben store my information electronically and use it for internal and invoicing-related purposes. I agree that for invoicing-related purposes Fokus Leben may share my information with an invoicing service provider.

* I accept your GTC and am booking this course on a binding basis.

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After your registration has successfully been transmitted, there is NO automated email-response, but we WILL contact you via email in the next few days.
Should you NOT receive our email, your registration could not be processed. In this case, please do give us a call at 030 291 34 44.

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