Postnatal Exercise Classes<br/>Pelvic Floor Training without baby

Postnatal Exercise Classes
Pelvic Floor Training without baby


DEPENDING ON THE CURRENT INFECTION, OUR COURSES FOLLOW THE HYGIENE CONCEPT AS A PRESENCE COURSE OR IN THE VIDEO LIVE STREAM. LATEST INFORMATION IS AVAILABLE HERE.

Postnatal gymnastics is a special muscle training for women after childbirth. It is particularly about strengthening the abdominal muscles and the pelvic floor that have been stretched through pregnancy and childbirth. Through targeted, gentle training of these muscle groups in the course, we counteract later women's ailments. Shoulder exercises and massages help us to loosen up the neck muscles that are tense from breastfeeding and a lot of carrying.

With music we really get going.

There are also valuable tips how to deal with the baby.

The baby can be with you all the time and, if necessary, can be picked up, calmed down or breastfed. If you have a lovely babysitter, you can of course come to the course without a child.

The conclusion is a round of talks with the opportunity to exchange ideas with the midwife and with one another.

In our opinion, online courses are a very good alternative to face-to-face courses. 


Course dates

Click here for latest course dates.

Termine

Termin Angebotsbezeichnung Veranstaltungsort Leiter
02.02.2021
Dienstag

10:00-11:30 Uhr
6 x Di
Postnatal Exercise Classes
with or without baby
Live Video

Lilli Madlung
Tel.:030 2913444
Zur Warteliste
16.02.2021
Dienstag

12:00-13:30 Uhr
6 x Di
Postnatal Exercise Classes
with or without baby
Live Video

Lilli Madlung
Tel.:030 2913444
Info & Anmeldung

CAT_WEB_LOGIN_LABEL


Passwort vergessen?